Calcium Supplement Side Effects

Calcium Supplements are important for the proper functioning of the body. It helps to keep bones strong and healthy and to keep the metabolism of the body functioning properly. Calcium is needed to build strong bones and teeth, to ward off infections, and to make sure that the body is able to metabolize carbohydrates. LLAP Health Calcium is also needed to maintain good health, so most people take a vitamin D supplement just to be sure that they get enough of this mineral in their diet.

Calcium Supplements are often used in conjunction with other medications and vitamins. Calcium is especially important when fighting against bone diseases such as osteoporosis and rickets because it is essentially a bone-building substance. Because it is also a very important nutrient for the body to use calcium for building and repairing bones, if one does not get enough then there are a few Calcium Supplement Side Effects that people experience. Some of these side effects include constipation, diarrhea, vomiting, stomach pain, blurred vision, dry mouth, nausea, abdominal pain, brittle bones, dizziness, increased appetite, and difficulty breathing.

Calcium deficiency can be combated through LLAPHealth vitamin D and/or vitamin D supplementation. Calcium is lost through urine during the day, so people need to eat lots of leafy greens and other sources of vitamin D. In addition to calcium supplements, a person can also take a calcium tablet as a daily supplement. Calcium tablets are basically chewable tablets with 100% of the recommended daily allowance of calcium. There are no unpleasant Calcium Supplement Side Effects. However, some people have reported that taking too much calcium can lead to a weakening of the bones.